Guarding Our HeartsGuarding Our HeartsGuarding Our HeartsGuarding Our Hearts

On February 28, 2014, my life changed completely! I had a stroke, heart event, and a quadruple bypass open-heart bypass surgery within a span of several weeks that changed the trajectory of my life!

OUR WHY
At Heart Sistas our mission is  to inspire a healthy living in every home! We are driven by a core belief that in every home we will strive to empower everyone on how to  live  a healthier lifestyle by providing information and resources to modify their eating habits into a much healthier life style without losing their authenticity.

In order to live a higher quality of life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.